As we age, our senses begin to rewrite the rules. Vision softens, hearing dims, balance wobbles—and even escalators feel like boss levels. But it’s not just wear and tear; it’s biology in motion. This article unpacks why these changes happen, how they impact daily life, and what strength, movement, and a good laugh can do to keep you steady, sharp, and confidently upright. 💪👀🧠

Stretching after 40 isn’t about forcing muscles to go further—it’s about convincing your nervous system it’s safe to let you. From muscle spindles to neural mobilisation, this article unpacks what’s really going on when you reach for your toes—and why strength might be the smartest stretch of all. 🧘‍♂️🧠💪

Jumping isn’t just a test—it’s a snapshot of your body’s true power. Vertical, broad, and lateral jumps reveal how strong, fast, and coordinated you really are. After 40, they’re more than metrics—they’re signs of how well you’re aging athletically. 🧠💥 Ready to see what your jump says about you?